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Live a Healthy, Happy Life!

At the Simple Ingredient , we understand the lifestyle you desire is not always the one you are currently living.

Our registered dietitian and certified diabetes educator can help you navigate the complexities of your career, family, environment and health history to cultivate better habits, nourishing meals and truly embrace the simple step to living your bestlife.

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the simple ingredient services, nutrition education and counseling, diabetes, certified diabetes educator, nutritionist, Frederick Maryland, Dietitian Frederick Maryland, The Simple Ingredient, Alison Massey

The Simple Ingredient Offers Many Services

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Latest Blog Posts

Happy Healthy Holidays
Happy Healthy Holidays

The holiday season is here! It can be a time filled with fun and joy but also can be a time of stress. If you are getting stressed thinking about picking up last minute gifts for your friends and family, have no fear. I’ve got ideas for putting something special together with a quick stop...

Commuter Lifestyle
Commuter Lifestyle

We all have different lifestyles. One thing that impacts some of my clients that live in the DC-Baltimore bubble is how their work commute impacts their overall lifestyle. It is not unusual for many of them to drive or take public transportation for an hour or more before they arrive at work...

Ginger Iced Tea-Nepali-Style
Ginger Iced Tea-Nepali-Style

Admittedly, I’m a huge fan of tea drinking. I’m not sure if it’s my Irish/English roots or the fact that I grew up in a tea drinking household (I don’t think my parents even owned a coffee pot) but I love all types of green, black and herbal teas. This past weekend, my sister-in-law, Amanda,